Why Do Women Gain More Weight After 40?

It is a common phenomenon that we begin to gain more weight once we hit our 40s, but have you ever wondered why it is so? In fact, it’s not something that’s only true if you are a woman because men suffer the same fate as well. In addition to gaining weight easily, we also…

101 Ways to Be Your Best Self Plus FREE ‘Be Your Best Self’ Life Planner

loading… Are you continuously seeking to live your life better–to constantly grow and be your best self? For example, do you strive to be… Healthy. Happy. Fit. Creative. Calm. Compassionate. Confident. Environmentally-conscious. Loving. Kind. Helpful. Smart. Productive. Innovative. Successful. Financially stable.  I know I do! And my list is constantly changing! What would you add…

10 Relaxation and Meditation Tips for the Busy Mom  

For busy moms, finding time for yourself can become a challenge when you have to juggle so many demands like family, work and maintaining a household. Even though your role as a mom is full of incredible and fulfilling responsibilities, they can still leave you feeling stressed and overwhelmed. This is why relaxation and meditation…

Yoga Poses For Beginners To Get Rid of Belly & Back Fat !

Sponsored Yoga Poses For Beginners To Get Rid of Belly & Back Fat ! By Nidhi Sharma 100 Posted on June 26, 2017 In Yoga Yoga is one of the best ways to get in shape. If you have a hard time working out you should definitely try it because the highly defined movements get…

5 Best Healthy Lifestyle Apps

You’re busy with the kiddos all day and just can’t find the time to track your fitness goals. The good news is that there are fitness and workout apps available to help you streamline your routine. With just a click, you can transform your smartphone into a personal coach. There’s only one problem. There are…

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