The Benefits of Meditation Before Bed

loading… When you count the list of things you do for other people in a day and count the list of things you do for yourself, it’s likely the former list seems a whole lot longer than the latter. For many of us, with commitments to our families, friends, and colleagues, it can be difficult…

The Best Exercises For Inner And Outer Thighs Pin It !

Sponsored The Best Exercises For Inner And Outer Thighs Pin It ! By Nidhi Sharma 72 Posted on July 03, 2017 In Workout Looking for more ways to work your thighs than endless squat and lunge variations? It’s your lucky day. While you may already know spot toning doesn’t really work, you can turn to…

Five Ways to Track Fitness Progress Without a Scale

loading… When you’re working on your fitness goals, it can be tempting to jump on the scale every five minutes. Unfortunately, scales aren’t always the most accurate measure of your progress. In fact, it’s not unusual for your weight to fluctuate by 5-10 pounds per day, even if you aren’t eating much. As we become…

How to Get Rid Of Head Lice And Dandruff In Just 15 Minutes

Sponsored How to Get Rid Of Head Lice And Dandruff In Just 15 Minutes By Nidhi Sharma 2.5 k Posted on March 29, 2017 In Remedies Head lice are one of the most ordinary problems that influence children all over the globe. In the United States unaided, 6 to 12 million kids get head lice…

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