How to Prevent Back Injury with Proper Lifting and Stretching Techniques

loading… Injuries are often a sign that we aren’t practicing self awareness and listening to our bodies. Take a moment and slow down, think about what you are doing before you do it. It is is very important to strategically plan out any strenuous activity before you attempt it. One of the most common types…

7 Natural Ways to Reduce Stress and Anxiety

In today’s fast-paced world, it’s nearly impossible to escape stress and anxiety. With your smartphone always at the ready, your boss has access to you via email around the clock. Your family and friends can text you at any time with a request. Your significant other is always a phone call away, ready to dole…

How to Overcome Your Fitness Fears

loading… For most people who don’t regularly go to the gym or have recently started a new workout regimen, the gym can be an intimidating space to exercise. Self-consciousness can get in the way of a solid workout and for some, might even prevent them from going in the first place. Getting over your anxiety…

3 Simple Weight Loss Tips

There is an obesity epidemic in the United States, triggered by the nation’s obsession for unhealthy food. By making small dietary adjustments, weight loss is a realistic prospect, but the initial stages of dieting prove to be the most challenging. What’s most important is you make sustainable changes with a view to the long term….

7 Benefits of Morning Exercise and Regular Physical Activities

With all the hustle and bustle of your hectic lifestyle, it becomes quite challenging to dedicate sufficient time to exercise. Isn’t it? But remember, regularly exercising in the morning is an excellent way to create/maintain a positive fitness routine. In fact, it offers a bunch of serious perks to your body, brain, and mind that…

Protecting Yourself in Day-to-Day Functions

It’s useful to remind ourselves that injuries not only happen from athletic events or traumatic car crashes–they can develop over time or happen quickly in the home. Fortunately, by keeping some simple habits and awareness of the physical toll certain activities have on the body, we can keep ourselves in good shape for a long…

9 Hair Volume Supplements: Which Ones Work Best?

Have you started to notice your hair clogging up the drain when you shower? Does your once thick and full hair now feel limp and listless? Then it could be that you would benefit from a hair supplement. There are many reasons why you could be experiencing from a lack of hair volume: the volume…

10 Relaxation and Meditation Tips for the Busy Mom  

For busy moms, finding time for yourself can become a challenge when you have to juggle so many demands like family, work and maintaining a household. Even though your role as a mom is full of incredible and fulfilling responsibilities, they can still leave you feeling stressed and overwhelmed. This is why relaxation and meditation…

5 Best Healthy Lifestyle Apps

You’re busy with the kiddos all day and just can’t find the time to track your fitness goals. The good news is that there are fitness and workout apps available to help you streamline your routine. With just a click, you can transform your smartphone into a personal coach. There’s only one problem. There are…

Top 5 Bootcamps Around Europe For Improved Wellbeing

Staying on track when dieting or exercising can be extremely difficult without a coach or instructor to guide you 24/7. We’ve all been guilty of breaching the diet rules, but what do you do when you’re really struggling to stick to your health regime?   Europe’s best #bootcamps are great for high-intensity #exercise programmes, as…

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