The 8 Prettiest Fitness Earbuds for Girls

Thanks to advancements in bluetooth connectivity and battery technology, it is now possible to find earbuds with great sound quality and battery life without breaking the bank. Fitness earbuds at the very minimum should be sweatproof and comfortable. If you have made the decision to be more active, a great pair of earbuds can go…

4 Easy Ways To Look and Feel Young And Healthy

loading… People tend to look and feel old with time and that’s something strongly linked to things like diet, lifestyle, and physical engagement. How you appear and feel inside is dependent on your routine and habits. All of us want to look our best and stay young, so going the extra mile for added health…

Yoga Leggings for Women

loading… For many of us who love yoga, finding the right yoga wear adds significantly to our comfort and enjoyment of the practice. Fabric, style and fit really matter, so it is no surprise that we are always on the lookout for cool yoga leggings.   Finding the right #yoga wear adds significantly to our…

Why Do Women Gain More Weight After 40?

It is a common phenomenon that we begin to gain more weight once we hit our 40s, but have you ever wondered why it is so? In fact, it’s not something that’s only true if you are a woman because men suffer the same fate as well. In addition to gaining weight easily, we also…

Things You Can Do to Look Your Best

When you look good you feel better about yourself. However, there are many things that contribute to your looks. Looking good involves more than just putting on a nice outfit it requires eating a healthy diet, getting plenty of rest, exercise, your makeup, your hair and caring for your skin. Luckily, you have the ability…

4 Ways To Move Your Family Outdoors

Would you like to spend more time outdoors with your family? According to a study by Polygon, 47 percent of gamers are 18 to 49 years old. The study further states that 50 percent of people with gaming consoles use them to also watch movies. These statistics show that young and older adults are spending…

4 Easy Ski Tricks You Can Teach Your Kids 

To children, a trip to a ski resort can be the beginning of a great adventure. It’s a chance to get away and do something special for the season, to unwind and have a good time, and to learn new things, like nifty tricks on the slope. Learning ski moves enhances your children’s experience on…

Dr. Karena Wu’s 10 Strategic Tips for Marathon Running

Have you been dreaming of running in a marathon? Or are you getting ready to run in a marathon soon? For many, there’s nothing in the world like running a marathon. According to experienced runners, the keys to running a strong marathon are the three “P’s”: Preparedness, Patience and Perseverance. Got the marathon bug? ‘Dreaming…

6 Simple Ways to Embrace the Cycling Lifestyle

Do you want to go for a cycling trip?  Cycling is good for your health, it is something you will never regret doing. Cycling helps you to stay energetic, healthy, and active. Do you have friends or family members that enjoy cycling or that want to be cyclists? Then this article will guide you into…

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