When you look good you feel better about yourself. However, there are many things that contribute to your looks. Looking good involves more than just putting on a nice outfit it requires eating a healthy diet, getting plenty of rest, exercise, your makeup, your hair and caring for your skin. Luckily, you have the ability to improve yourself each day.
“By maintaining a healthy diet,
getting regular exercise, and pampering
your skin, you will love looking at your
reflection in the mirror.”
Removing Unwanted Hair
Removing hair from exposed areas of the body gives you a clean, well-manicured look. Disposable razors can offer a quick fix for a stray hair or two left behind, but if you want to do away with the need for maintaining your look several times a week, laser hair removal offers the best method. It’s safe and effective and removes hair for much longer periods of time.
For instance, if you live in Salt Lake City, find a salon or spa that offers laser hair removal in Utah that you can use to remove unwanted hair from your chest, back, shoulders, neck, bikini line and areas on the face including your upper lip, chin, and sideburns.
Love the Skin You’re In
The first thing people notice is your skin. If you don’t protect it from the elements it will dry out, create red blotches and flake. That’s why it’s so important to take care of your skin. Pamper it by giving it a good cleansing each morning and night to remove the makeup, dirt, oils and dead skin cells. Then apply moisturizer generously that contains SPF to protect you from overexposure to the sun and one that is also pH balanced.
It’s also beneficial to protect your lips too with SPF to safeguard against UVA and UVB rays. If your skin gets dry easily you can help correct the problem by taking a bath or shower in warm water instead of hot for a maximum of 10 minutes. When you finish pat towel dry immediately and then apply lotion quickly.
The Need for Sleep
When you sleep your body begins to heal itself. If you get less than the recommended 7 to 8 hours each night your body doesn’t get the chance to complete the cycle. Late nights out with friends followed up with an early class at school can leave you looking puffy and aged with the appearance of dark circles and tired eyes. It also prevents you from performing at your best, causing your work or your grades to suffer.
If you have trouble falling and staying asleep try to eliminate any beverages that contain caffeine and avoid eating after 8 at night. If you must eat something have yogurt or fresh veggies. Many people find relief from their restlessness by introducing white noise into the room. This creates a steady, soothing rhythm that also drowns out any outside noise.
A Healthy Diet
No one eats right 100 percent of the time. However, if you make a conscious effort to eat healthy foods like fresh fruits and vegetables, lean meats, fish, nuts, legumes and whole grains it will show. A diet heavy in starches and sugars can cause you to gain a lot of weight in a short period of time. Forget the need for an actual diet, all you need to do is eat the same food groups from the pie chart that you learned as a kid.
Maintain an Active Lifestyle
If you truly want to look good in anything you wear, you need to get your body in tip-top shape. When you combine a healthy diet with regular exercise the end result is that you look as good as you feel. Choose any form of exercise that you enjoy and then mix things up so that your workout never gets stale. For instance, you can do strength training one day, yoga a day or two later and then finish the week off with a high-speed Pilates class. If you’d rather do something else try riding your bike for an hour or doing laps in a pool several times a week. The point is to do something that gets your blood pumping and your body sweating.
If you want to look your best you want to take care of your body and your skin. By maintaining a healthy diet, getting regular exercise, and pampering your skin, you will love looking at your reflection in the mirror.
What your your favorite tips for looking your best?
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