9 CORE EXERCISES THAT GET YOU CLOSER TO SIX-PACK ABS

loading… Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women….

6 Alarming Symptoms of Low Potassium Levels in the Body

loading… Not many people know about the decreased levels of potassium, but this is very important to know about. Potassium has an important role in maintaining the proper function of the body. But there are some early alarming signs of decreased levels of potassium. As we said earlier, the proper amount of potassium in the…

5 DIET MISTAKES YOU’RE MAKING THAT ONLY CREATE MORE BELLY FAT

If you’re trying to lose weight, but are unable to do so efficiently, you’re probably making the following mistakes: 1.   LOW-CALORIE DIETS WILL HELP YOU LOSE MORE WEIGHT No, they won’t. Extreme diets will reduce your metabolic rate and make it more difficult to lose weight. Although the theory of eating less and losing…

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