NO SQUATS – BELLY, BUTT AND THIGHS WORKOUT

No squats – The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five moves use one piece of equipment you’re sure to have in your home—a wall! Perform the following routine barefoot 4 or 5 times a week. Do 10 slow, controlled reps…

ABS-OLUTELY AMAZING CORE EXERCISES FOR A FLAT STOMACH

If you decided to shape your middle part, you should be focused on all that you can transform (fat) and the stuff that you can gain (muscle). Bringing together the top research on how to burn the excess fat and making the radical plan are the real things that should be solved. In order to…

TIGHT AND TONE ARMS WITH 6 QUICK ARM EXERCISES

Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon enough, tank tops will come back into rotation, so get a head start! Focus on the arms shaping, requires adding exercises in quick workouts that are proven in tightening and toning arms, and can be…

ONLY 1 IN 20 PEOPLE CAN SPOT THE BABY IN THIS PICTURE. CAN YOU?

The internet is a great source for brain teasers, including optical illusions. This one has been floating around online for some time. Look at the serene picture below-now, can you spot the hidden baby? In the picture, you’ll see a couple gazing out at a peaceful, inviting lake. It seems like a place of solitude, but…

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