Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon enough, tank tops will come back into rotation, so get a head start!
Focus on the arms shaping, requires adding exercises in quick workouts that are proven in tightening and toning arms, and can be easily incorporated into the exercising routine.
–Starting position – standard push-up position, keeping your hands under your shoulders, and focusing your energy on your chest.
–Modification – Place your knees on the mat, taking some of the pressure off your upper body.
–Keep your core strong and don’t sway your lower back.
Perform 10 reps
–Starting position – Stand on your left foot to get some extra core, holding dumbbells in each hand
–With your hands facing your shoulders, bending your elbows, twist and straighten hands, ending with facing them out.
–Balancing on one leg engages your core to the max.
Perform 15 REPS USING 5-8 POUND WEIGHTS
LATERAL RAISE WITH BALANCE
–Starting position – Stand on your left foot, with your arms by your side,
–Lifting them come to a T position.
–Raise arms no higher than your shoulders.
Perform 12 REPS USING 5 POUND WEIGHTS
–Starting position – Standing, grab a pair of dumbbells and bend forward at the hips, and let your arms hang straight down
–Spread open your chest, focusing out and slightly arch your lower back.
–Keep a slight bend in your knees all the time.
Perform 15 REPS USING 8 POUND WEIGHTS
BICEP CURLS UP AGAINST WALL
–Starting position – Standing, keep your back flat against the wall, in order to eliminate any swing in your arms that adds an extra challenge.
–Keep a bend in your knees and energy on your heels.
Keep the energy in your heels and fingertips pointing towards your glutes. Elbows shoot straight back as they bend. Last but not least, keep that core strong the whole time. Tip: you can perform these on your yoga mat or on a bench for more of a challenge.
Source : blog.fabletics.com